Celiac disease is a serious autoimmune disorder that affects approximately 1% of the global population. It occurs when the immune system reacts to gluten, a protein found in wheat, barley, and rye, damaging the small intestine lining. Over time, this damage can lead to malabsorption of nutrients, which can result in a variety of symptoms, including diarrhea, weight loss, and fatigue.
The only treatment for celiac disease is a strict gluten-free diet. This means avoiding all foods that contain wheat, barley, and rye, and other contaminants as well as any products that contain these grains, such as pasta, bread, and cereal. It can be challenging to follow a gluten-free diet, but it is the most effective way to manage celiac disease.
If you have been diagnosed with celiac disease, it is important to work with a registered dietitian who specializes in celiac disease to develop a nutrition plan that meets your individual needs. A dietitian can help you identify safe gluten-free foods and ensure that you are getting all the nutrients your body needs.
In addition to following a gluten-free diet, it is important to pay close attention to ingredient labels and cross-contamination. Many foods that you might not expect, such as soups, sauces, and dressings, contain gluten, so it is important to read labels carefully. Cross-contamination can occur when gluten-free foods come into contact with gluten-containing foods, so it is important to take steps to avoid this, such as using separate cooking utensils and cleaning surfaces thoroughly.
Overall, managing celiac disease requires a significant lifestyle adjustment, but with proper education and support, it is possible to live a healthy, fulfilling life. We at Becky D's are here to help as all of our treats are made to be celiac safe. If you suspect that you may have celiac disease, it is important to speak with your healthcare provider to receive a proper diagnosis and start taking steps to manage the condition.